Your Guide to Good Health & Vitality

Breast cancer is the most common cancer in women. Conventional treatment commonly leads to side effects that cause quality of life to suffer, like nausea, vomiting, pain, exhaustion, insomnia and depression. But there may be safe, natural solutions.

Endometriosis is common and painful. It affects 10-15% of women of reproductive age. Wouldn’t it be great if there was help that was safe, effective and inexpensive? There is!

There is a growing body of evidence showing that vitamin D is important for building muscle, for developing healthy muscles and for muscle function. So, whether you’re an athlete looking for improved performance or you just want to be healthy and strong, here’s one more reason to make sure you’re getting enough vitamin D.

Could enjoying a cup of green tea help protect you from COVID? Sounds incredible, but it’s not impossible. And, by the way, you may want to enjoy a square of dark chocolate with that.

Perimenopause is the time when your body makes the transition into menopause. You may start feeling some of the symptoms of menopause, including hot flashes, night sweats, erratic periods and vaginal dryness. You may also experience sleep problems, depression and anxiety. Saffron can help.

Are you trying to cope with depression, loneliness or anxiety? You’re not alone. This has been a very trying time. Now more than ever, you can benefit from the convenience and effectiveness of online therapy.

How can you lower your risk of cancer and make dinner more delicious all at the same time? Eat more mushrooms.

Most women suffer from painful periods. For many, the suffering can be severe. So, wouldn’t it be great if safe, drug free relief could be proven by science? It has!

There’s no doubt that eating more fruits and vegetables is good for you. But would that change in diet be powerful enough to protect you from breast cancer?

Stay calm and stop (dental) carrying on! Tea time can stop dental caries, or cavities. Though it’s not usually thought of as being good for your teeth, emerging research is proving tea to be a veritable dentist.

Having Trouble Regaining Your Pre-Lockdown Healthy Weight? Lose Weight in a Healthy, Effective Way Book a Virtual Appointment with Master Herbalist, Solution Focused Counsellorand The Natural Path author, LINDA WOOLVEN

This ancient herb from the Ayurvedic tradition of India has been showing all kinds of benefits for mental health in recent research. Research is now showing early hope that ashwagandha may also help with neurological conditions and cognition.