Your Guide to Good Health & Vitality

Epilepsy is a neurological condition that features recurrent seizures. The level of omega-3 essential fatty acids is much lower in people with epilepsy. So, could supplementing omega-3’s reduce the frequency of seizures?

Imagine if making simple changes to your diet—changes that taste good and are good for you anyway—could go a long way toward preventing Alzheimer’s. That would, literally, be food for thought!

There is little the pharmacy can do for the fatigue of MS. Yet fatigue is one of the most common and most disabling symptoms for people with MS. Most people with MS struggle with it with 55% identifying it as one of their worst symptoms and a third of them being seriously impaired by it….

Recent research is proving that saffron is more than just a pretty flower and a delicious, colourful culinary herb. It is a powerful and versatile medicinal herb. But it may be even more versatile than we thought. New research is opening the possibility that saffron may be a valuable herb for diabetics.

Based on in vitro and computer modelling studies, quercetin was one of the early, most promising nutrients for COVID. Finally, the first human studies are here. And the news just got better.

When the best diabetes drug just won’t do, adding this potent natural combination will!

Modern research is increasingly identifying inflammation as an important contributor to several psychological and physical diseases. One of the reasons why garlic is such a valuable and versatile herb may turn out to be that it has the power to turn down inflammation.

More and more, research is exposing inflammation and free radical damage as the root causes of mental and physical illness. This increasingly exciting seed masters both.

Spirulina is a blue-green algae that is exploding with nutrients and antioxidants. Three new studies give three new reasons to take it every day.

Probably the most common sexual problem suffered by men, premature ejaculation affects 20-30% of all men, and most men will struggle with it at some point in their lives. Now there is a safe herbal formula that can help you.

For some women, periods just stop. Absence of periods is a real problem that can have potentially serious consequences down the road. But two great women’s herbs can team up to beat amenorrhoea, or the absence of periods.

Interstitial lung disease leads to scarring of the lungs that eventually will affect your ability to breath and to get enough oxygen. COVID is also leaving people with chronic lung conditions. Could a duo of herbs help both?