Your Guide to Good Health & Vitality

Do you long for a good night sleep? Are you one of the billions of people who suffer from insomnia (literally: various studies place insomnia at 10-60% of the worldwide population!)? If you have a passion for sleep, you should meet passionflower.

Sound incredible? But it’s not impossible. Green tea could play its part in helping you to fight COVID.

That cinnamon on your breakfast bun is full of surprises. Helping your migraines might be one of them.

Melatonin is one of nature’s best ways to help you fall asleep and have a better quality sleep. Here are three surprising, new ways to increase your melatonin naturally.

Essential oils may turn out to be essential for getting rid of your migraine. Some you inhale and some you put in your nose. This one you just apply topically to your face. But what’s really topical is that it gets rid of your migraine.

Now you can book on-line appointments with Natural Path author Linda Woolven from anywhere in the world!

Bacopa is not a herb that has gotten the attention it deserves. This very promising herb has shown incredible results on cognition in healthy people. Bacopa makes you smarter.

Deservedly, saw palmetto berry is most famous for treating enlarged prostate in men. But it does more for men than that, as this new study reveals.

Mouth sores are one of the most common side effects of chemotherapy and radiation. They are painful and make it hard to eat and can seriously affect quality of life. When kids get them, it is especially unfair. Herbal help is here.

Several computer simulation studies have explained why this herb could help fight COVID. Now two human studies show that it really could.

For women struggling with sexual problems, this simple herb may be the answer.

Having won over the science, this herb has still not won over the public. When it comes to upper respiratory infections, it’s time you finally met Africa’s exotic pelargoinium.