Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Premenstrual syndrome and painful periods are ridiculously common problems for women. A growing body of evidence is showing that the herb saffron can safely help both.
Getting a good night’s sleep is not easy for a lot of people. But the solution might be a lot easier than you think.
Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 11%-15% of all people. 35 million Americans suffer from IBS. The conventional approach focusses only on symptom relief. Nature can do better!
Chronic kidney disease is more common than you’d think. More than 1 in 7 American adults have chronic kidney disease, and it is a leading cause of death in the US. Could something as simple as vitamin C help?
Up to half of all people with diabetes will develop diabetic neuropathy over the course of their disease. A safe, simple, topical herbal cream can help.
You’ve already heard that you are what you eat. Turns out, you are also what you drink. Something as simple as your choice of beverage could influence your risk of depression.
More than 130 million Americans have prediabetes or diabetes. By 2030, 40% of American adults are projected to have prediabetes. Research has shown that nutrition can help. Can sweet, delicious mango?
There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb.
Recent research is proving this nutrient to be great for your heart. And nature provides a delicious abundance of it.
Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure.
You’ve heard lots of bad news about air pollution, and with good reason: air pollution is associated with reduced lung function. Now, here’s some good news about air pollution!
Many seniors feel the effects of cognitive decline that impact their quality of life. New research is showing that a simple healthy fat can help.