Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Ashwagandha seems to do everything. And a new study says that it does it safely.
A billion people in the world suffer from migraine headaches. New hints are emerging that can help remedy that.
Cinnamon is not only one of the most promising toppings for your breakfast bun, it is also one of the most promising treatments for diabetes. This new study keeps the evidence piling up and reveals important benefits.
Boswellia is emerging as one of the best treatments for osteoarthritis. This new study adds to the evidence.
There is more and more evidence that healthy diet can reduce the risk of cognitive decline and dementia. Recent research has suggested that getting more anthocyanins, a kind of flavonoid antioxidant, in your diet can prevent cognitive decline. This meta-analysis put the claim to the test.
Can resveratrol improve cholesterol? It can if you take enough, as this new study found out.
Despite all the research on the myriad benefits of flaxseeds, this study is the first meta-analysis of flaxseed’s effects on prediabetics and type 2 diabetics. What did it find?
Pneumonia is a leading cause of hospitalization and death, and the challenge gets bigger as you get older. New research suggests that many of those deaths can be prevented by just getting enough vitamin D.
The science is quickly building supporting the use of saw palmetto berry extract to reduce hair loss and enhance hair growth in both men and women. This new study adds to the growing evidence.
This new study shows that a combination of two herbs, traditionally used for skin, increases collagen and hydration and improves skin elasticity, pores and wrinkles.
Diabetic nephropathy is the leading cause of end-stage kidney failure in the world. High blood sugar leads to oxidative stress, which plays a key role in nephropathy. One natural antioxidant can really help.
Studies have shown that low levels of vitamin D are linked to worse heart health. But you won’t believe how much getting enough vitamin D can help!