Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Test anxiety is ridiculously common, preventing kids from attaining their best results. There may be a safe and ridiculously simple natural solution.
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…
This one herb helps with stress, insomnia, cognition and happiness. It may be the perfect herb for today!