Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Is it good for you or is it bad for you? Does it cause stress and anxiety or relax you? Coffee’s reputation has gone on a roller coaster ride. This huge new study analyzed the effect of coffee drinking on stress and mood. What they found may not be what you expected.
Unexpectedly, there is a growing body of scientific evidence recommending asparagus root extract for menopause.
Way too many people struggle with anxiety, stress, depression and insomnia that can lead to illness and diminish quality of life. This new study shows that a blend of powerful traditional medicinal mushrooms can help.
Ashwagandha seems to do everything. And a new study says that it does it safely.
There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb.
Well know as a food, it is not at all well known as a medicinal herb. But recent research is showing that asparagus root extract can offer real help to women going through menopause.
Mango is appreciated as a fruit, but it is little known as a botanical medicine. This new study on cognition may change that.
Stress and anxiety are becoming more and more prevalent. Venerated since ancient times, science is proving the herb ashwagandha to still be up to the task.
This combination of six herbs can calm your stress and help you sleep.
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.