Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.
Insomnia is way too common. So is anxiety. And the two often even come together. Lemon verbena is a herb that has traditionally been used for sleep. Modern science is increasingly validating that traditional use.
More and more people seem to be having more and more trouble getting a good night’s sleep. There seem to be more insomniacs than people who sleep well. Help may come from an unlikely place.
The modern world is becoming more and more stressful. The ancient world may have the answer. This new study introduces a new herb for stressed out people.
Anxiety and depression are the most common mental health problems and becoming even more common. Both can seriously affect quality of life. This very exciting herb can help both and improve quality of life.
Constipation is crazy common. It affects about 16% of adults in the US and Canada, and that number doubles for adults over 60. Constipation can affect sleep and stress and disrupt quality of life. A safe, natural solution would be a relief!
For many people struggling through depression, antidepressants aren’t enough to do the job. Adding L-theanine, an amino acid in green tea, may be the natural boost you need.
You knew there were lots of herbs that could help you sleep. But the discovery that probiotics can help you sleep? That’s surprising!
Stress is getting worse and worse. And as if stress is not bad enough, it leads to other physical and psychological problems. There is a powerful herb that can help it all. There is all kinds of recent research showing that the herb ashwagandha is great for stress, anxiety and insomnia. What’s more is that…
Test anxiety is ridiculously common, preventing kids from attaining their best results. There may be a safe and ridiculously simple natural solution.
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…