Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Lurking behind many conditions, you’ll find inflammation hiding behind your symptoms. These powerful and versatile nutrients can help put the inflammatory fire out.
Being diabetic and overweight is a very bad combination for cardiovascular disease. Drinking green tea can help.
Still often overlooked and misunderstood, people often ignore the powerful health benefits of enjoying more nuts and seeds. This powerful new meta-analysis should change that. Eating nuts and seeds is good for your heart!
High blood pressure is a common and serious health concern. Managing it can have a large impact on health. This new meta-analysis shows that one exciting way to help manage it is alpha lipoic acid.
You know that cutting back on salt is important for lowering blood pressure. But how important is it? And is it important even if you are on blood pressure lowering medication? Let’s find out!
Have you ever known a fish to have high cholesterol? Maybe it’s the seaweed! This large study shows that a certain type of seaweed can lower cholesterol.
Not all ways of being overweight are equal, and not all B vitamins are the same. It turns out that certain key B vitamins can help prevent death from the most dangerous kind of obesity.
This common but little discussed flavonoid can help improve diabetes and quality of life in type 2 diabetics.
If you’re struggling to lower your cholesterol, this beautiful flower, taken as a herb, could be the answer for you.
Studies have suggested that the tiny but versatile and powerful seed known as black seed can lower your blood pressure. This new meta-analysis put the claim to the test. And the verdict is . . . Black seed, or black cumin seed, officially goes by the name Nigella sativa. Recent years have seen an explosion…
Many type 2 diabetics need help managing their diabetes. Zinc to the rescue!
This absolutely massive new study provides powerful evidence that eating nuts is great for your heart.