Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Strawberries don’t get as much attention for their health benefits as some of their more famous relatives. But there is a pile of research suggesting that it is time that they do.
High blood pressure is the leading cause of cardiovascular disease. Eating more vegetables is recommended to reduce the risk of cardiovascular disease. A new study suggests that eating more cruciferous vegetables may be especially effective.
One of the great natural cholesterol fighters that doesn’t get the attention it deserves is bergamot. Well, it just got some attention!
Cardiovascular disease is the leading cause of death in the world. Cholesterol problems are a leading cause of cardiovascular disease. And cholesterol problems are on the rise because of bad diet. Is garlic powerful enough to help?
Tons of research has shown that garlic helps both blood pressure and cholesterol. Now there’s even more!
People with type 2 diabetes have an 80% higher mortality rate from cardiovascular disease. Safely improving the risk factors could save a lot of lives. Exercise can help. This study wanted to see if the herb saffron could help and whether the two combined could help even more.
There are lots of fancy flavonoids. But one of the most basic and inexpensive, citrus flavonoids, has now been shown to benefit your cardiovascular health.
Very well known for their power over urinary tract infections, a new meta-analysis reveals that cranberry may benefits beyond UTI’s for cardiovascular health and diabetes.
Cardiovascular disease and cancer are the leading causes of death globally. Strong evidence supports the ability of diet to reduce the risk. This massive study took a closer look.
Fats and oils are so confusing. We are always told that fat and oil are bad. But not all fats and oils are. This new study shows why choosing olive oil is a smart choice.
They’re not only good: they’re good for you. Avocados are delicious, and they’re loaded in nutrients, fiber and healthy fats. A new study shows that that’s a winning combination for preventing diabetes in women.