Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Once thought of as an unhealthy pleasure, research has been driving a reevaluation of drinking coffee. Instead of eliminating your coffee, the new research suggests you should feel good about enjoying it. But you have to enjoy it in the right way in the right amount.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
Exercise is good for you. But strenuous exercise has been shown to worsen your mood. This unexpected natural supplement can prevent that.
Though pregnancy should be a time of joy, the reality is that depression is common in the time just before and just after giving birth. But simply getting enough of a common vitamin could help bring back the joy.
Depression is common and potentially debilitating. Teen depression is a serious mental health problem. A safe, effective, affordable and natural treatment could offer a lot of help to a lot of young people. New research is pointing to vitamin D as part of that help.
This just published study suggests that a safe, simple, inexpensive natural treatment may help people struggling with schizophrenia.
There is little more frustrating than not being able to fall asleep. There is also little that is worse for you. A good night sleep is essential for your mental and physical well being. Cutting edge research is increasingly showing that the beautiful herb saffron can help.
You don’t usually think of coenzyme Q10 for depression. But now, maybe you should.
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.
This large new study suggests that something as simple as sugar may be behind your depression.
Lurking behind many conditions, you’ll find inflammation hiding behind your symptoms. These powerful and versatile nutrients can help put the inflammatory fire out.
More and more people are experiencing depression. A growing body of research is suggesting that increasing a very safe, simple nutrient can help. This new study just convincingly added to the evidence.