Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
Kids with attention deficit hyperactivity disorder (ADHD) can struggle with inattention, hyperactivity and impulsivity. It can affect cognition and memory and make life and school more challenging. A simple, gentle herb can help.
Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too.
Depression is too prevalent and become more prevalent every day. Several natural supplements have ben extensively studied. This massive review evaluates some of that evidence.
Tragically, rates of suicide are increasing. Could something as simple as vitamin C help prevent thoughts of suicide?
It’s a nasty cycle: depression increases the risk of diabetes, and diabetes increases the risk and severity of depression. The good news is that one herb can help both.
Having trouble sleeping is frustrating, affects your quality of life and has a negative impact on your health. Green tea is a rich source of an amino acid that might help.
A surprising new study shows that a small, but delicious, change in diet can dramatically reduce the risk of depression.
Research is increasingly pointing to diet as a way to fight depression. This new study makes that research even more convincing.
Once thought of as an unhealthy pleasure, research has been driving a reevaluation of drinking coffee. Instead of eliminating your coffee, the new research suggests you should feel good about enjoying it. But you have to enjoy it in the right way in the right amount.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
Exercise is good for you. But strenuous exercise has been shown to worsen your mood. This unexpected natural supplement can prevent that.