Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Women going through menopause can experience hot flashes, sweating, loss of libido, depression, anxiety, insomnia and more. Real help that is safe to take would be a huge relief. Meet the ancient herb ashwagandha.
Way too many people struggle with anxiety, stress, depression and insomnia that can lead to illness and diminish quality of life. This new study shows that a blend of powerful traditional medicinal mushrooms can help.
Tongkat ali (Eurycoma longifolia) is a Southeast Asian herb that has been traditionally used in Malaysia as an adaptogen for general well-being. As one of its popular names, longjack root, suggests, it is best known as a powerful aphrodisiac for men. But tongkat ali just expanded its resume. This new study shows that it is…
Fibromyalgia is a common, but still too little discussed, condition characterized by chronic, widespread musculoskeletal pain, sleep problems, fatigue, mental distress and cognitive impairment. This new study suggests a safe, natural solution that might help.
Peanuts get a lot of bad press. Here’s some really good press. Eating peanuts improves your memory, and now we might know why.
Premenstrual syndrome and painful periods are ridiculously common problems for women. A growing body of evidence is showing that the herb saffron can safely help both.
You’ve already heard that you are what you eat. Turns out, you are also what you drink. Something as simple as your choice of beverage could influence your risk of depression.
Well know as a food, it is not at all well known as a medicinal herb. But recent research is showing that asparagus root extract can offer real help to women going through menopause.
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
Kids with attention deficit hyperactivity disorder (ADHD) can struggle with inattention, hyperactivity and impulsivity. It can affect cognition and memory and make life and school more challenging. A simple, gentle herb can help.
Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too.
Depression is too prevalent and become more prevalent every day. Several natural supplements have ben extensively studied. This massive review evaluates some of that evidence.