Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Olive leaf extract and potassium have both individually proven their value for blood pressure. So, what happens when you put them together? Lots!
Chokeberry is a herb that has not yet attracted a lot of attention. But, as this new study adds to the rapidly accumulating evidence for its cardiovascular benefits, it may finally be time to pay attention.
Cardiovascular disease is a leading cause of death globally. Around 20.5 million people a year die from it. So, preventing it by cutting its risk factors off at the pass is crucial. Simple cinnamon may do just that.
Metabolic syndrome increases the risk of cardiovascular disease and type 2 diabetes. It is associated with increased risk of death. Though a crazy number of people now suffer from it, a simple dietary change might make a big difference.
Great for gumbo, modern science is proving it to be just as great for diabetes!
Some fats are bad for your heart; some fats are good for your heart. There’s a reason why this fat’s called essential. Essential fatty acids are important for your health but cannot be manufactured by your body. So, it is essential that you get them through your diet. A just published study has added to…
Strawberries don’t get as much attention for their health benefits as some of their more famous relatives. But there is a pile of research suggesting that it is time that they do.
Having a cholesterol problem puts you at greater risk of atherosclerosis and coronary artery disease. Many people don’t adequately respond to the front line statin drugs, and those drugs have considerable side effects. The search is always on for effective, natural alternatives. Here’s one!
Still often overlooked and misunderstood, people often ignore the powerful health benefits of enjoying more nuts and seeds. This powerful new meta-analysis should change that. Eating nuts and seeds is good for your heart!
Have you ever known a fish to have high cholesterol? Maybe it’s the seaweed! This large study shows that a certain type of seaweed can lower cholesterol.
You’ve always been told that getting your fiber is good for you. How good? Now we can tell you exactly how good.