Remember to Eat Your Fruit & Veggies So You Can. . .Rememer!
There have long been studies showing that eating more fruit and vegetables is good for improving brain function in the elderly (Arch Neurol 2009;66:216-25; Curr Opin Clin Metab Care 2010; 13:14-18). A previous review found that the association is positive, but more so for vegetables than fruit (J Nutr Health Aging 2012;16:626–630). The purpose of this new meta-analysis was to put all the research together to see how strong the evidence is. . . .
Turns out, it’s strong!
The meta-analysis included nine studies with a total of 31,104 people. It found that eating more fruits and vegetables is associated with a significant 20% reduction in risk of cognitive impairment and dementia. The protection was present for people over the age of 65. That may be because there are not enough cases of cognitive impairment or dementia in people under 65 for the effect to become prominent.
The researchers found that each 100g a day of fruit and vegetables translated into a 13% reduction of risk.
They concluded that increased consumption of fruit and vegetables is associated with a reduced risk of cognitive impairment and dementia. So, eat your fruits and veggies!
Front Aging Neurosci 2017 ;9:18
For the latest research to keep your family healthy, get The Natural Path delivered to your inbox each month: Subscribe!
For more on healthy eating, see Linda’s newest book, The All-New Vegetarian Passport: a comprehensive health book and cookbook all in one.
The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.
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