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The Natural Path

Your Guide to Good Health & Vitality

Cutting Edge Research Made Easy

by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.

  • Want a Safe, Natural Mouthwash? Try Aloe Vera

    Most mass market mouthwashes have all kinds of unhealthy ingredients in them. So, what can you do if you want to improve your dental health without harming the rest of your health? Try aloe. . . .

    Read More Want a Safe, Natural Mouthwash? Try Aloe VeraContinue

  • Exercise in a Pill: New Benefit of Vitamin C

    Yesterday we wrote about vitamin C and anxiety in high school students. Today, we’re writing about vitamin C again. This time the research is on vitamin C and cardiovascular disease in overweight people. . . . 

    Read More Exercise in a Pill: New Benefit of Vitamin CContinue

  • Vitamin C Reduces Anxiety

    Anxiety is becoming rampant amongst high school students. Several nutrients have been shown in the past to offer substantial help for anxiety: especially vitamins B1, B3, B6, inositol, calcium and magnesium. Now a new study has shown that simple vitamin C can make a big difference. . . .

    Read More Vitamin C Reduces AnxietyContinue

  • SSRI antidepressants don't help teens

    Canadian Researchers Debunk Popular Antidepressant

    In 2001, a study was published on the selective serotonin reuptake inhibitor (SSRI) Paxil (paroxtine). The study was funded by the pharmaceutical company that made the drug, GlaxoSmithKline. It concluded that Paxil was safe and effective for the treatment of depression in adolescents (J Am Acad Child Adolesc Psychiatry 2001;40:762-72). Now the data from that…

    Read More Canadian Researchers Debunk Popular AntidepressantContinue

  • Blueberries Bury Blood Pressure

    We often hear that blueberries are one of the richest sources of antioxidants, but we seldom see any actual research on their health benefits. Recently, though, two studies have shown that blueberries lower blood pressure. . . .

    Read More Blueberries Bury Blood PressureContinue

  • New Natural Mosquito Repellent that Actually Smells Good!

    Chemical mosquito repellents are dangerous; natural mosquito repellents smell bad. Right? Maybe not anymore. Although it may be too late for this summer, new research may have found a herbal mosquito repellent that works, is safe and smells sweet! . . .

    Read More New Natural Mosquito Repellent that Actually Smells Good!Continue

  • Calcium and Magnesium Lower the Risk of Metabolic Syndrome

    In our last blog, we wrote about the great herb Ginkgo biloba and new evidence that it could, in addition to all the things we already know it does, help reduce some of the serious side effects of metabolic syndrome. Now another new study points to another way of warding off metabolic syndrome. This study…

    Read More Calcium and Magnesium Lower the Risk of Metabolic SyndromeContinue

  • Another Use for the World’s Most Versatile Herb?

    Ginkgo biloba is quite possibly the most valuable and versatile herb in the world. And now there is yet another possible use for this great herb. Metabolic syndrome is a cluster of symptoms that is strongly associated with the risk of dying from cardiovascular disease. Metabolic syndrome is diagnosed if three of the five following conditions…

    Read More Another Use for the World’s Most Versatile Herb?Continue

  • Revolutionary Paradigm Shift in Treating Cancer

    You may never have heard of Cancer Stem Cells (CSCs) before, but you will. They represent a paradigm shift in the treatment of cancer. Current cancer treatments target the proliferating cells in the growing tumour but leave the CSCs alone. And that may be part of the reason that they have fallen so far short…

    Read More Revolutionary Paradigm Shift in Treating CancerContinue

  • lavender improves trust in relationships

    Trust Issues? Believe it or Not, Lavender Can Help!

    In one of the most unusual studies we have seen lately, aromatherapy with lavender has been shown to improve people’s trust in each other. . . .

    Read More Trust Issues? Believe it or Not, Lavender Can Help!Continue

  • Cruciferous Vegetables Cut the Risk of Pancreatic Cancer

    Pancreatic cancer is tough to treat: it is one of the cancers with the poorest prognosis. So anything we can learn about preventing it is invaluable. A recent meta-analysis has provided some of that information. . . .

    Read More Cruciferous Vegetables Cut the Risk of Pancreatic CancerContinue

  • More Evidence for the Benefit of Eating Nuts

    We have written a lot, both in this blog and in The Natural Path newsletter, about the health benefits of eating nuts. Contrary to persistent misinformation, the evidence is overwhelming that nuts help you lose weight, not make you gain it. They are also good for lowering cholesterol and improving heart health.

    Read More More Evidence for the Benefit of Eating NutsContinue

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