Herbal Combo Improves Constipation & Quality of Life
Constipation is crazy common. It affects about 16% of adults in the US and Canada, and that number doubles for adults over 60. Constipation can affect sleep and stress and disrupt quality of life. A safe, natural solution would be a relief!
Many people need help resolving their constipation. But pharmaceutical treatments can be inconsistent and inadequate, and they can have side effects. A natural alternative would be welcome.
This double-blind study tested a combination of extracts of ashwagandha and okra. 48 adults were given either a placebo, 300mg or 500mg of equal parts aswhagandha (standardized for 0.2% withanolides) and okra for 14 days.
The herbal combination significantly reduced Patient Assessment of Constipation-Symptoms, Patient Assessment of Constipation-Quality of Life, and Gastrointestinal Symptom Rating Scale scores, meaning it improved both constipation and quality of life. It also enhanced quality of life by improving sleep and reducing stress: two specialties of ashwagandha.
Since there were no adverse events, this study offers a safe and effective natural alternative to people looking to fix their constipation and improve their quality of life.
Journal of Ethnopharmacology. January 2024;318, Part B, 116997.
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