Magnesium Lowers Blood Pressure

A meta-analysis that put together the results of twenty-two studies of magnesium and blood pressure found that . . .

taking magnesium is associated with a decrease in both systolic and diastolic blood pressure. The positive effect increased with doses over 370mg of magnesium a day (Eur J Clin Nutr 2012;doi:10.1038/ejcn/2012.4)