Preventing Alzheimer’s: Eat Your Way to a Healthy Brain
Could it be possible to lower your risk of Alzheimer’s by eating more of the right foods? Sound too good to be true? Maybe not!
Can Saffron Be Your Herbal Lullaby?
Saffron does a lot of things! And now we know that if you are one of the many people who fight with insomnia all night, saffron may be your herbal lullabye.
Mediterranean Diet Keeps You Young
The Mediterranean diet keeps you young, and, surprisingly, it does it, in part, by keeping the bacteria in your gut young.
Aspirin & Your Heart: The End Of An Era
5.3 million Canadian adults take Aspirin to prevent heart disease. Most of them, according to new Heart and Stroke Foundation guidelines published in the Canadian Medical Association Journal, should stop.
Beautiful Lavender Soothes Anxiety
15% of people worldwide suffer from anxiety. But help may be a beautiful flower away.
Blueberry: the Berry that Beats the Blues
Blueberries may be blue, but you don’t have to be. The blue berry may be the answer for adolescents who are suffering from the blues. Could blueberries really be an antidepressant berry?
Super Powers: Blueberries & Grapes Boost Your Brain
Looking for a brain boost next time you write an exam? The correct answer might be a supplement made from blueberries and grapes.
Why Diabetics Should Eat More Raspberries
You hear lots about the health benefits of berries like blueberries, but the other berries often get neglected. Finally, some attention is being paid to the delicious raspberry. And the beneficiary of this good news is people with diabetes.
Could Herbs be Better than Drugs for Lyme Disease?
Maybe. It is possible that herbs offer a better answer than drugs to the rising problem of Lyme disease.
Tea Time, Seniors & Depression
Depression becomes an especially pronounced problem for seniors. About 7% of older adults suffer from depression. But something as simple, inexpensive, pleasant and healthy as tea may contribute to the solution.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
