Having Surgery? Have This First!

The last thing you want after having surgery is to have to stay in the hospital because got a postoperative infection. So, try this safe and simple solution.
Keep Your Workout Healthy With This Herb

Workouts are hard on your body, so your body could always use help. Here’s help!
Your Osteoarthritis Christmas Gift

This herb is famous for the role it plays in the Christmas story. You might also want to know about it if you have osteoarthritis.
Safe, Simple, Surprising Help for Women with Breast Cancer

Conventional treatment of breast cancer still relies on chemotherapy. But chemotherapy is harsh on your body, and its toxicity is the primary reason for women withdrawing from treatment. What if a common kitchen herb could help stop those side effects?
Does Dried Fruit Fight Cancer or Cause Cancer?

Fruit gets a lot of attention from health researchers. But dried fruit gets sadly neglected. Does dried fruit protect you from cancer like its fresh cousins, or is the dried up version bad for you?
CBC Canada’s Naïve Defence of Milk

CBC’s Marketplace ran an article defending drinking milk that read more like a commercial promoting milk than responsible journalism. For a report that claimed to spend “months analyzing nutrition studies,” it seemed to analyze none of the studies on milk.
The Blueberry Brain Boost

Could a simple blueberry boost your child’s brain? If you want smarter kids, check this out.
Take Your Thyroid Out for a Healthy Dinner

Hyperthyroidism is the result of the overproduction of the thyroid hormone thyroxine. It causes your metabolism to speed up, leading to weight loss and rapid or irregular heartbeat. It can also lead to nervousness, anxiety, irritability, fatigue and insomnia. But help may be a dinner away.
Could Your Answer to Arthritis be a Vegetarian Diet Away?

Rheumatoid arthritis is common and potentially crippling. Pharmaceutical treatments are costly and have serious side effects. What if the solution was just a dietary change away?
Anxiety & Insomnia: an Ancient Solution to a Modern Problem

We are a culture of anxious insomniacs. A very ancient herb may be the answer to this very modern problem.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.









