Can Probiotics Help You Sleep?
You knew there were lots of herbs that could help you sleep. But the discovery that probiotics can help you sleep? That’s surprising!
The Verdict’s In: Black Seed Lowers Blood Pressure
Studies have suggested that the tiny but versatile and powerful seed known as black seed can lower your blood pressure. This new meta-analysis put the claim to the test. And the verdict is . . . Black seed, or black cumin seed, officially goes by the name Nigella sativa. Recent years have seen an explosion…
Breathe Better With Vitamin K
You know about vitamin K for your bones. You know your blood needs it to clot properly. But did you know you need it to breathe easy?
“Strong” Evidence that Zinc Benefits Diabetics
Many type 2 diabetics need help managing their diabetes. Zinc to the rescue!
Nice Smells, Good Memories: Improving Your Brain with Your Nose!
Could the pleasant smell of essential oils while you sleep build your brain and improve memory and cognition? This intriguing new study says it could!
Going Nuts on Improving Heart Health
This absolutely massive new study provides powerful evidence that eating nuts is great for your heart.
Do You Suffer from Dry Mouth? Try this Natural Remedy!
Dry mouth can be anything from an annoyance that affects your quality of life to a major health problem. Either way, this natural remedy can help.
Can Selenium Prevent COVID?
Selenium is an important nutrient for immunity. But there has been little discussion of selenium for COVID. Could selenium help? This meta-analysis looked at 11 studies.
Why Your Kids Should Eat Real Food
The fast modern world is turning more and more to fast processed foods. It is also becoming way more prone to deficiencies in micronutrients. You can fix that by eating natural, whole, unprocessed foods.
Save the Planet with Your Plate
As wildfires spread and the earth records its warmest month ever, a new landmark study shows just how big an impact you can have with what you eat.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
