A Little Zinc Provides a Lot of Help for Women With Painful Periods
An unacceptable 45-95% of women in Canada and the US suffer pain from their periods every month. Conventional solutions have side effects that women shouldn’t have to accept. A natural alternative that could relieve the pain without women paying the price of side effects would be very good news. Here’s the good news!
L-Theanine: Helping Depression Naturally
For many people struggling through depression, antidepressants aren’t enough to do the job. Adding L-theanine, an amino acid in green tea, may be the natural boost you need.
This Beautiful Flower Could be Your Answer to Cholesterol
If you’re struggling to lower your cholesterol, this beautiful flower, taken as a herb, could be the answer for you.
Can Probiotics Help You Sleep?
You knew there were lots of herbs that could help you sleep. But the discovery that probiotics can help you sleep? That’s surprising!
The Verdict’s In: Black Seed Lowers Blood Pressure
Studies have suggested that the tiny but versatile and powerful seed known as black seed can lower your blood pressure. This new meta-analysis put the claim to the test. And the verdict is . . . Black seed, or black cumin seed, officially goes by the name Nigella sativa. Recent years have seen an explosion
Breathe Better With Vitamin K
You know about vitamin K for your bones. You know your blood needs it to clot properly. But did you know you need it to breathe easy?
“Strong” Evidence that Zinc Benefits Diabetics
Many type 2 diabetics need help managing their diabetes. Zinc to the rescue!
Nice Smells, Good Memories: Improving Your Brain with Your Nose!
Could the pleasant smell of essential oils while you sleep build your brain and improve memory and cognition? This intriguing new study says it could!
Going Nuts on Improving Heart Health
This absolutely massive new study provides powerful evidence that eating nuts is great for your heart.
Do You Suffer from Dry Mouth? Try this Natural Remedy!
Dry mouth can be anything from an annoyance that affects your quality of life to a major health problem. Either way, this natural remedy can help.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
