These Powerful Flavonoids Put Out Your Inflammation
Lurking behind many conditions, you’ll find inflammation hiding behind your symptoms. These powerful and versatile nutrients can help put the inflammatory fire out.
How to Prevent Obesity Before You are Born.
There’s a ton of research showing that eating a Mediterranean diet is good for your health. More surprising is new research showing that if you eat a Mediterranean diet, it’s good for the health of others: even if they’re not even born yet.
Say Goodbye to Your UTI
Urinary tract infections are one of the most common infections. Even worse, they are often recurring. Recurring UTIs not only affect your health and quality of life, they can also contribute to antibiotic resistance. But adding these natural supplements to your antibiotic may mean you don’t have to take that antibiotic again.
Tiny Probiotics Produce Big Sleep Benefits
More and more people seem to be having more and more trouble getting a good night’s sleep. There seem to be more insomniacs than people who sleep well. Help may come from an unlikely place.
Are You Prediabetic? Cinnamon to the Rescue!
Prediabetes is rampant. Stopping it from progressing to diabetes is crucial. Something as simple as cinnamon can help.
Strange New Help for Your Skin, Muscle and Bones.
This exotic natural supplement increases collagen synthesis, which is good news for your body.
Want a Better Workout? Workout with Ginseng!
If you workout, you may get a better and healthier workout if you add ginseng to your regimen.
Not Feeling Refreshed After a Night’s Sleep? Try Black Seed.
Do you ever feel like you had a pretty good night’s sleep but wake up feeling lousy and unrefreshed anyway? So do lots of people. It’s called non-restorative sleep. It can wreck your day. But there’s a solution.
An Iron Strong Defense Against Celiac Disease?
The discovery that a simple iron supplement might protect against celiac disease is important to a lot of people because celiac disease is becoming more and more common.
The Surprising Powers of Spirulina
This single-cell algae may be one of the tiniest natural supplements in the world, but its powers are huge. And this new review of the research suggests that people at risk of diabetes or heart disease might benefit from those huge powers.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
