Not Feeling Refreshed After a Night’s Sleep? Try Black Seed.
Do you ever feel like you had a pretty good night’s sleep but wake up feeling lousy and unrefreshed anyway? So do lots of people. It’s called non-restorative sleep. It can wreck your day. But there’s a solution.
An Iron Strong Defense Against Celiac Disease?
The discovery that a simple iron supplement might protect against celiac disease is important to a lot of people because celiac disease is becoming more and more common.
The Surprising Powers of Spirulina
This single-cell algae may be one of the tiniest natural supplements in the world, but its powers are huge. And this new review of the research suggests that people at risk of diabetes or heart disease might benefit from those huge powers.
Better Known for Weight Loss, Garcinia Improves Cholesterol
Garcinia cambogia is best known as a weight loss herb. But this new study stretches its benefits. Garcinia improves, not only body fat, but blood fats.
The Probiotic-COVID Connection
If you’ve been exposed to COVID, taking probiotics may help prevent you from developing symptoms.
Don’t Have Diabetes Yet? Don’t Get It!
Since being overweight is an important risk factor for diabetes, a herb that prevents diabetes in overweight people would be an important discovery.
New Depression Study Shows Vitamin C is Not Just for Colds
More and more people are experiencing depression. A growing body of research is suggesting that increasing a very safe, simple nutrient can help. This new study just convincingly added to the evidence.
How Do You Solve the Problem of Diabetes, Obesity & Heart Disease? Green Tea!
Being diabetic and overweight is a very bad combination for cardiovascular disease. Drinking green tea can help.
Fenugreek’s Powerful Antidiabetic Effect
Fenugreek is a powerful antidiabetic herb. It may be just the thing to add if your meds just aren’t cutting it.
New Natural Treatment for Low Back Pain
Back pain is incredibly common. It is one of the leading causes of missed work and disability. Nature offers a safe, simple topical solution.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
