Flax: Planting the Seeds for Better Cognition
Simple flaxseed oil could improve cognition and daily living in seniors, according to this exciting new study.
Introducing a New Ancient Herb for Stress
The modern world is becoming more and more stressful. The ancient world may have the answer. This new study introduces a new herb for stressed out people.
Here’s a Really Good Reason to Take Vitamin D!
Everybody’s got to die. But why do it before you have to? How much can vitamin D help? You’ll be surprised!
St. John’s Wort: Better than SSRIs for Depression
St. John’s wort is one of the most effective herbs for depression. This important new study shows that it may be even more effective–and safer–than drugs.
Mulberry: New Herbal Help for Alzheimer’s
Though not yet very well known, the science behind this powerful berry is starting to pile up. And in that pile, there is suggestive evidence that mulberry might help Alzheimer’s/
New Natural Help for Autism
Rates of autism are increasing and now affect about 2% of children. A new study is pointing to a novel natural treatment that could help all those kids.
Ashwagandha: Better Mood, Better Life!
Anxiety and depression are the most common mental health problems and becoming even more common. Both can seriously affect quality of life. This very exciting herb can help both and improve quality of life.
Best Evidence Yet: Folic Acid Helps Prevent Colon Cancer
This just published study may be the biggest study ever of folic acid and colorectal cancer. What it found will excite you!
A Powerful Natural Way to Fight Diabetes
Berberine may not be one of the most famous natural supplements yet, but if you have diabetes, you may want to find out about it! This huge new study will tell you why.
The Best Evidence Yet that Alpha Lipoic Acid Lowers Blood Pressure
High blood pressure is a common and serious health concern. Managing it can have a large impact on health. This new meta-analysis shows that one exciting way to help manage it is alpha lipoic acid.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
