Lose Weight With Prebiotics
There is growing evidence that this surprising supplement can safely help you to lose weight.
To Fight Depression, Eat More Fruits & Vegetables
Research is increasingly pointing to diet as a way to fight depression. This new study makes that research even more convincing.
Vitamin B12 & Smarter Babies
Your baby’s nutrient intake is only as good as your nutrient intake. And deficiencies can affect a baby’s neurocognitive development. Prenatal B12 might help make your baby smarter.
Can Boswellia Actually Reverse Osteoarthritis?
Boswellia is a remarkable anti-inflammatory herb. But is it remarkable enough to help people with osteoarthritis? Is it remarkable enough even to help reverse the osteoarthritis?
Is Maple Sugar Healthier than Refined Sugar?
Sugar is sweet. Maple syrup is sweet. What happens to your health when you swap sugar for maple syrup? No one has ever studied that before. Until now.
A Good Night’s Sleep with Valerian!
Insomnia is more common than you would believe. It may affect as many as one-third of the adult population of the world. Valerian is the most famous herb for sleep. You know it works, but you may not believe how well!
Don’t Want Diabetes? Eat More Dark Chocolate!
Conventional wisdom suggests that eating dark chocolate should be bad for diabetes. Conventional wisdom is wrong.
A Huge New Review Shows That Coffee Helps Keep You Young
Once thought of as an unhealthy pleasure, research has been driving a reevaluation of drinking coffee. Instead of eliminating your coffee, the new research suggests you should feel good about enjoying it. But you have to enjoy it in the right way in the right amount.
Updated Dietary Advice from the Scientific Report of the 2025 Dietary Guidelines Advisory Committee
Want the latest scientific research on how to eat for health? The new Scientific Report of the 2025 Dietary Guidelines Advisory Committee just came out. Here are the highlights.
The Fat that’s Great for Your Heart!
Some fats are bad for your heart; some fats are good for your heart. There’s a reason why this fat’s called essential. Essential fatty acids are important for your health but cannot be manufactured by your body. So, it is essential that you get them through your diet. A just published study has added to
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
