Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too.
Want a safe, natural supplement that can improve recovery safely in female athletes? Check out this herb.
Having trouble sleeping is frustrating, affects your quality of life and has a negative impact on your health. Green tea is a rich source of an amino acid that might help.
It sounds like dessert, but it may be a powerful answer to enhancing sexual functions in aging men.
So many people suffer from insomnia. And insomnia has so many detrimental effects on your life and your health. A new natural treatment that is safe and effective would be welcome. And a new one is on the way.
Insomnia is a big problem for a lot of people. This gentle calming herb can help you sleep.
Insomnia is a serious problem for a lot of people. It is frustrating, leaves you exhausted, affects your quality of life and even contributes to increased risk of disease. What if just getting more of one simple mineral could help?
Did you know that the microbiota in your gut are talking to the cognitive centers in your brain? Recent science shows that they are. And what they have to say may even be able to benefit people with Alzheimer’s disease.
Insomnia is more common than you would believe. It may affect as many as one-third of the adult population of the world. Valerian is the most famous herb for sleep. You know it works, but you may not believe how well!
This combination of six herbs can calm your stress and help you sleep.
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.