Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Around one in three adults report having some degree of insomnia. A new study shows that putting these two powerful sleep herbs together can help.
You already know that valerian works when it comes to helping you sleep. But you may be surprised both how well it works and how fast!
Way too many people struggle with anxiety, stress, depression and insomnia that can lead to illness and diminish quality of life. This new study shows that a blend of powerful traditional medicinal mushrooms can help.
Getting a good night’s sleep is not easy for a lot of people. But the solution might be a lot easier than you think.
There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb.
Well know as a food, it is not at all well known as a medicinal herb. But recent research is showing that asparagus root extract can offer real help to women going through menopause.
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too.
Want a safe, natural supplement that can improve recovery safely in female athletes? Check out this herb.
Having trouble sleeping is frustrating, affects your quality of life and has a negative impact on your health. Green tea is a rich source of an amino acid that might help.
It sounds like dessert, but it may be a powerful answer to enhancing sexual functions in aging men.
So many people suffer from insomnia. And insomnia has so many detrimental effects on your life and your health. A new natural treatment that is safe and effective would be welcome. And a new one is on the way.