Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Insomnia is a common problem for women during menopause. There’s a common herb that is not commonly used as a medicinal herb that just might help.
As many as 10% of Americans experience unpleasant sensations in their leg that give them the irresistible urge to move them. But new research suggests that there is natural help for restless leg syndrome.
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…
This one herb helps with stress, insomnia, cognition and happiness. It may be the perfect herb for today!