Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
It is well known that most menopausal women suffer from hot flashes. It is less well known that a third to a half of them suffer from sleep disturbances too. A surprising—but logical—new herbal combo can help both!
Insomnia is a very common complication of menopause that is little discussed. But insomnia affects your health and your quality of life. So safe, inexpensive, natural help would be nice.
Insomnia is a common problem for women during menopause. There’s a common herb that is not commonly used as a medicinal herb that just might help.
As many as 10% of Americans experience unpleasant sensations in their leg that give them the irresistible urge to move them. But new research suggests that there is natural help for restless leg syndrome.
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…
This one herb helps with stress, insomnia, cognition and happiness. It may be the perfect herb for today!