Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Is it possible that something as simple as lavender aromatherapy could significantly help people with high blood pressure? Yup!
High blood pressure is a big problem. Nature offers a tiny solution.
It’s hard to believe, but it is estimated that over a billion people have high blood pressure. It might also be hard to believe, but something as safe, simple and inexpensive as ginger supplements might help that.
Here’s the problem: high blood pressure affects 1.4 billion people and is a huge risk factor for cardiovascular disease. Here’s the hope: high blood pressure is one of the most modifiable risk factors for cardiovascular disease. Now here’s the best news: modifying the risk may be way easier than you thought.
The problem with diabetes is that it doesn’t stop with diabetes. It can lead to important complications like cardiovascular, kidney and liver disease. This meta-analysis set out to see if saffron can help.
In a nasty cycle that’s just not fair, stress and anxiety can lead to cardiovascular disease, while cardiovascular disease exacerbates stress and anxiety. Ashwagandha is a revered adaptogenic herb that powerfully helps stress and anxiety. So, can it help stress and anxiety in people with cardiovascular disease?
Bet you’ve never thought of this one! Neither had science until now. A first of its kind study finds peppermint oil reduces blood pressure.
Olive leaf extract and potassium have both individually proven their value for blood pressure. So, what happens when you put them together? Lots!
Recent research is proving this nutrient to be great for your heart. And nature provides a delicious abundance of it.
Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure.
Celery is common. But no more common than blood pressure problems. High blood pressure affects 1.28 billion people in the world. The rate among Canadian adults is 22.6%, but in adults over 80, it soars to more than 70%. In the United States, it affects a whopping 49.4% of adults. Celery can help.
It sounds impossible, but 22.6% of Canadian adults and nearly half of all Americans over the age of 20 have high blood pressure. Only 24% of Americans with high blood pressure have it under control. Here’s some safe, natural help that may come as a surprise.