Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
It sounds incredible, but having high cholesterol is nearly the norm and not the exception: 39% of all adults in the world have high cholesterol. The bergamot fruit may offer a safe, effective solution.
If you’ve had a stroke, cutting back on salt may reduce your risk of having another one.
Metabolic syndrome increases the risk of cardiovascular disease and type 2 diabetes. It is associated with increased risk of death. Though a crazy number of people now suffer from it, a simple dietary change might make a big difference.
Spirulina is a tiny microalgae. High blood pressure is a huge problem. This tiny supplement may be a safe, effective answer to this huge problem. Spirulina is a blue-green microalgae that is absolutely loaded in easily digested, highly absorbable nutrients. A recent meta-analysis revealed that spirulina significantly reduces total cholesterol, the heart harmful LDL cholesterol…
Sugar is sweet. Maple syrup is sweet. What happens to your health when you swap sugar for maple syrup? No one has ever studied that before. Until now.
Some fats are bad for your heart; some fats are good for your heart. There’s a reason why this fat’s called essential. Essential fatty acids are important for your health but cannot be manufactured by your body. So, it is essential that you get them through your diet. A just published study has added to…
A billion people have high blood pressure. By 2025, that number is projected to be 1.5 billion. That’s insane! A new meta-analysis provides solid evidence that simply supplementing garlic could help.
It seems that nuts just can’t beat the rap of their undeserved reputation for being fatty. An important new study tries one more time. Nuts, it confirmed, are good for cholesterol.
Strawberries don’t get as much attention for their health benefits as some of their more famous relatives. But there is a pile of research suggesting that it is time that they do.
High blood pressure is the leading cause of cardiovascular disease. Eating more vegetables is recommended to reduce the risk of cardiovascular disease. A new study suggests that eating more cruciferous vegetables may be especially effective.
One of the great natural cholesterol fighters that doesn’t get the attention it deserves is bergamot. Well, it just got some attention!