Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Is it possible that something as simple as lavender aromatherapy could significantly help people with high blood pressure? Yup!
The problem with diabetes is that it doesn’t stop with diabetes. It can lead to important complications like cardiovascular, kidney and liver disease. This meta-analysis set out to see if saffron can help.
You want to eat a diet that’s good for you. You want to eat a diet that’s environmental and good for the planet. The good news is, it’s the same diet.
Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure.
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!