Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb.
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
Kids with attention deficit hyperactivity disorder (ADHD) can struggle with inattention, hyperactivity and impulsivity. It can affect cognition and memory and make life and school more challenging. A simple, gentle herb can help.
Insomnia is more common than you would believe. It may affect as many as one-third of the adult population of the world. Valerian is the most famous herb for sleep. You know it works, but you may not believe how well!
Stress and anxiety are becoming more and more prevalent. Venerated since ancient times, science is proving the herb ashwagandha to still be up to the task.
This combination of six herbs can calm your stress and help you sleep.
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
Pain and anxiety are way too common and way too difficult to safely treat. A flurry of recent research is pointing to reiki as a very safe and effective alternative. Book a reiki session with Linda Woolven today. Can reiki really help pain? Check out this flurry of research from just the past few months:…
Chamomile has a very long tradition as a herb that can calms and helps you sleep. A new meta-analysis of controlled studies of chamomile has now scientifically supported that traditional use.
This just published study suggests that a safe, simple, inexpensive natural treatment may help people struggling with schizophrenia.
There is little more frustrating than not being able to fall asleep. There is also little that is worse for you. A good night sleep is essential for your mental and physical well being. Cutting edge research is increasingly showing that the beautiful herb saffron can help.