Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.
Insomnia is way too common. So is anxiety. And the two often even come together. Lemon verbena is a herb that has traditionally been used for sleep. Modern science is increasingly validating that traditional use.
In our fast paced world so influenced by convenience and advertising, ultra-processed foods are filling a greater space on our menus. They may be fast, and they may be addictively tasty, but they may also be killing you.
Cognitive decline in healthy people gets worse as you age and can seriously affect quality of life. Early intervention is an important strategy. This ancient herb can help.
The disease is common, the leading drug has risks, and a beautiful flower might be the answer.
Anxiety and depression are the most common mental health problems and becoming even more common. Both can seriously affect quality of life. This very exciting herb can help both and improve quality of life.
If you’re struggling to lower your cholesterol, this beautiful flower, taken as a herb, could be the answer for you.
Parkinson’s disease affects at least 1% of people over 60 around the world. New research points to something safe and natural that just might help all those people.
Around the world, cases of depression are rising. Sipping a tea made from two beautiful flowers can help.
As if cancer weren’t bad enough, the conventional treatment for cancer very often leads to quality of life threatening complications. New research reveals that there is a gentle, natural herb that offers broad spectrum help.
Test anxiety is ridiculously common, preventing kids from attaining their best results. There may be a safe and ridiculously simple natural solution.
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…