Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Stress and anxiety are becoming more and more prevalent. Venerated since ancient times, science is proving the herb ashwagandha to still be up to the task.
This combination of six herbs can calm your stress and help you sleep.
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
Pain and anxiety are way too common and way too difficult to safely treat. A flurry of recent research is pointing to reiki as a very safe and effective alternative. Book a reiki session with Linda Woolven today. Can reiki really help pain? Check out this flurry of research from just the past few months:…
Chamomile has a very long tradition as a herb that can calms and helps you sleep. A new meta-analysis of controlled studies of chamomile has now scientifically supported that traditional use.
This just published study suggests that a safe, simple, inexpensive natural treatment may help people struggling with schizophrenia.
There is little more frustrating than not being able to fall asleep. There is also little that is worse for you. A good night sleep is essential for your mental and physical well being. Cutting edge research is increasingly showing that the beautiful herb saffron can help.
Though drugs can help manage the symptoms of ADHD, 20%-30% of kids either don’t respond or quit the drugs due to side effects. A safe, natural treatment that worked better would be a welcome breakthrough. This not noticed enough study may have found one.
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.
Insomnia is way too common. So is anxiety. And the two often even come together. Lemon verbena is a herb that has traditionally been used for sleep. Modern science is increasingly validating that traditional use.
In our fast paced world so influenced by convenience and advertising, ultra-processed foods are filling a greater space on our menus. They may be fast, and they may be addictively tasty, but they may also be killing you.