Your Guide to Good Health & Vitality

Polycystic ovary syndrome (PCOS) is a very common problem for women of reproductive age. It affects 5-10% of the population, with as many as 5 million American women suffering from it. Women with PCOS suffer from two of elevated male hormones, infrequent or lack of periods and enlarged ovaries with lots of small cysts. It…

Diabetes is one of the most common chronic conditions in the world. 9.3% of Americans and 6.5% of Canadians suffer from diabetes: that’s 31 million people. There is a lot of agreement about the medical approach to diabetes. But does the approach work? . . . .

Gestational diabetes is one of the most common problems of pregnancy. Several studies have shown that vitamin D is beneficial for diabetes. This study looked at whether the versatile vitamin is beneficial specifically for gestational diabetes. . . .

After asthma, obesity and eating disorders are the most common chronic conditions in adolescents. For some teenagers, compensating for obesity can lead to overcompensating for obesity, which can lead to eating disorders. The American Academy of Pediatrics has published new guidance on how to prevent obesity and eating disorders and on how break the link…

This study of vitamin D and athletic performance included 103 college athletes from the United States. The researchers wanted to see what effect vitamin D levels had on athletic performance because recent evidence suggests that low vitamin D is associated with decreased muscle formation. . . .

Careful scientific research has revealed the best approach for most thyroid cancers: don’t get screened; don’t get treatment. The popularization of ultrasound screening, CT scanning and MRI’s has led to a dramatic increase in the diagnosis of thyroid cancer, especially among women. But a new report by the International Agency for Research on Cancer (IARC)…

Cinnamon is one of the most promising treatments for diabetes. And now a new study has added even more weight to the evidence for this surprisingly powerful herb. . . .

Acetaminophen is the active ingredient in Tylenol. It is the first choice pain medication for pregnant women. More than half of all pregnant women in the U.S. use Tylenol. But an important new study has increased the concern over risks to children whose mothers use Tylenol while pregnant. . . .

It’s been a big week for acupuncture research. The other day we wrote about an impressive study that found that

Chamomile tea is a gentle herbal tea usually thought of for easing tummies. But a surprising new study reveals that it is a powerful herb with powerful effects. This new study found that chamomile can have impressive effects on diabetes. . . .

Yesterday, we blogged about the scientific evidence behind American swimmer

There has been a great deal of media buzz about the purple dots on Michael Phelps’ back and shoulders at the Rio Olympics. The Canadian broadcaster CBC focussed on it both on their web page and on Mark Tewksbury’s commentary on TV. Both provided interesting discussions, but both concluded that there is no evidence or…