Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Around one in three adults report having some degree of insomnia. A new study shows that putting these two powerful sleep herbs together can help.
Premenstrual syndrome affects nearly half of all women in the world during their reproductive years. The discomfort can profoundly affect quality of life. This novel natural combination can help, according to a new study.
This new study shows that spirulina can safely improve many aspects of multiple sclerosis (MS).
Migraine headaches are ridiculously common. They can cause intense, throbbing pain, nausea, vomiting and sensitivity to light and sound that can seriously affect your quality of life. This new study suggests that getting more of one simple vitamin could help.
A promising new study provides evidence that spirulina can improve symptoms and quality of life in people with irritable bowel syndrome.
Rates of obesity among young people are very concerning and on the rise. Between 1990 and 2021, rates of overweight and obesity combined doubled, while rates of obesity tripled. Any safe, natural help would be welcome. Here’s a surprising and simple one.
It’s hard to believe, but a billion people suffer from migraine headaches. It’s also hard to believe that a safe, simple, inexpensive vitamin can help. Both are true.
Recurrent urinary tract infections are common in kids. Frequent antibiotics can lead to side effects and antibiotic resistance. A new study suggests a natural alternative.
Rates of obesity and of non-alcoholic fatty liver disease (NAFLD) are on the rise. Artichoke is a powerful natural remedy for the liver. This study put artichoke to the test against overweight people with NAFLD.
Pecans are appreciated for their delicious taste alone or in pies, but they may be underappreciated, compared to other nuts, like almonds and walnuts, for their health benefits. This new review of the research should take care of that!
SAMe is a valuable natural treatment for depression that never seems to have quite caught on. This new systematic review is a reminder that maybe it is time that it does.
You already know that valerian works when it comes to helping you sleep. But you may be surprised both how well it works and how fast!