Your Guide to Good Health & Vitality

A huge new study has found that eating foods rich in alpha-carotene and beta-carotene reduces your risk of developing type 2 diabetes. . . .

It’s been a very bad year for back pain research.

The World Health Organization has concluded that red meat is probably carcinogenic to humans and that processed meat is carcinogenic to humans. Here are some very recent studies that support that conclusion. . . . 

The World Health Organization, the health arm of the United Nations, says that processed meat and red meat cause cancer. . . .

In this month’s edition of The Natural Path (19.2), we did a feature on Breast Cancere Awareness Month. We talked about a number of things they’d want women to be aware of if they really wanted you to be aware. Here’s one more exciting thing to be aware of. We couldn’t included it in our…

Many of the most famous vitamins, minerals and herbs–like echinacea, vitamin C and zinc lozenges–won their fame by knocking out the cold and flu. Well, here’s a new supplement that prevents colds and flus. . . .

Recent research has firmly established that organic food contains

For at least the last twenty-five years, large population studies have shown that garlic reduces the risk of gastric cancer. A large meta-analysis of garlic and gastric cancer risk now adds substantially to that evidence. . . .

Though it has attracted little of the spotlight, one of the most promising treatments for diabetes is the herb fenugreek. And now a new study has shown that for people who actually have prediabetes and are on their way to full blown type 2 diabetes, fenugreek can help prevent progression to the disease. . ….

A systematic review of studies published in China has revealed that Ginkgo biloba, along with its many other uses, may be a useful herb for angina. . . .

Several studies have shown that olive oil either alone or as part of a Mediterranean diet is good for lowering blood pressure. And now a new study shows that this tasty oil is also good for fighting off cholesterol problems and diabetes. . . .