Natural Help for Mild Cognitive Impairment
42% of seniors are affected by mild cognitive impairment. Drugs don’t help. But these herbs do!
Mild cognitive impairment (MCI) is the cognitive area between the normal cognitive decline of aging and the serious cognitive decline of dementia. It causes difficulties with memory, thinking, judgement and language but falls short of affecting your life the way Alzheimer’s does.
MCI may increase your risk of Alzheimer’s, but not for everyone. Overall, it increases the risk of dementia by 5 times. 15% of people with MCI will progress to dementia within 1-2 years and 65%-80% will within 3-6 years.
There are no approved pharmaceutical treatments for MCI. But a number of herbs have been shown to help.
A double-blind study of 240mg of Ginkgo biloba found improvement in cognition, attention, memory and executive function (Int J Geriatr Psychiatry 2014;29:1087- 95). More recently, people with amnestic MCI were given 120mg of Ginkgo biloba extract for 2years. Amnestic MCI is a type of MCI that increases the risk of Alzheimer’s. They experiences a significant increase in the Mini-Mental State Exam, a widely used test of cognitive function in the elderly that looks at orientation, attention, memory, language and visual-spatial skills. Ginkgo improved memory and ability to perform activities of daily living (CNS Neurol Disord Drug Targets. 2021;20(4):378-384).
A single-blind study of people with amnesic MCI found that, while the control group continued to deteriorate, those given saffron significantly improved on the Mini-Mental State Examination (J Alzheimers Dis. 2016 Jul 27;54(1):129-33).
A double-blind study of people with MCI found that Panax ginseng improved cognitive performance (Transl Clin Pharmacol. 2019 Sep;27(3):92–97).
A new 12 week, double-blind study put these three powerful herbs together and put them up against MCI in 39 people over the age of 60.
Compared to placebo, people given the combination of ginkgo, ginseng and saffron had significant improvement in delayed episodic memory retrieval and cognitive concept switching, pointing to an improvement in memory and executive function. The improvement in executive function mean better ability to switch between cognitive concepts, to divide attention and multitask.
This study shows that the herbal combination of ginkgo, ginseng and saffron is able to quickly improve memory and cognition in people with MCI. Given the prevalence of MCI and the absence of drugs to treat it, this study is a very important one.
Alzheimers Dement (N Y). 2023 Oct-Dec;9(4):e12420.
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For much more on cognition and Alzheimer’s, see our book The Family Naturopathic Encyclopedia.
For comprehensive natural help with your health, including cognitive health, make an appointment to see Linda Woolven now. Linda’s clinic is now open for virtual appointments.
The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.
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