Meat & Colon Cancer
The World Health Organization has concluded that red meat is probably carcinogenic to humans and that processed meat is carcinogenic to humans. Here are some very recent studies that support that conclusion. . . .
The most recent study compared twenty South Africans who ate a high fiber, low fat African style diet with twenty African Americans who ate a typical low fiber, high fat North American diet. None of the South Africans had polyps, but almost half the Americans did. Polyps on the lining of the bowel can be benign but they can progress to cancer. The two groups then switched diets for two weeks. And the results were astounding. After just two weeks the Americans had significantly less inflammation in their colons and reduced markers of colon cancer risk. The South Africans already demonstrated increased risk of markers for colon cancer (Nature Communications 2015;doi:10.1038/ncomms7342).
Another study set out to see which diet is the best for preventing colorectal cancer. The researchers divided 77,659 people into five dietary groups and followed them for about seven years. Compared to nonvegetarians who ate meat at least once a week, vegetarians had a full 22% reduced risk of colorectal cancer. The risk of colon cancer was reduced by 19%, and the risk of rectal cancer was reduced by 29%. Breaking the groups down further, the researchers found that pescatarians (include fish and seafood) had 43% reduced risk, lacto-ovo-vegetarians had an 18% reduced risk, vegans had a 16% reduced risk, and semi-vegetarians (who ate meat less than once a week) had an 8% reduced risk (JAMA Intern Med [on line] 2015.doi.10.1001/jamainternmed.2015.59).
Another study published just this year found that compared to people who eat the least meat, processed meat, and fish, the people who eat the most increased their risk of colorectal cancer by 84%. This study found that plant based diets reduce the risk of colorectal cancer by 45% (Nutrition Journal 2015;14:8).
Thank you so much for sharing this. I am just curious to know if the fats were from oil based diets or animal based diets. Also if fat was animal based was there any mention of whether they were from organic sources? I believe fats are where toxins are stored so if the animals are fed non-organic diets laced with hormones and antibiotics which get stored in their fat and we consume such animal fats, it stands to reason that perhaps it is not the fats but the diet these animals have been subjected to that is the real culprit. Further, oils are not fats and these should be distinguished categorically.
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