Better Known for Weight Loss, Garcinia Improves Cholesterol

Garcinia cambogia is best known as a weight loss herb. But this new study stretches its benefits. Garcinia improves, not only body fat, but blood fats.

Garcinia cambogia, or Malabar tamarind, is a fruit that is native to South India. It is the source of hydroxycitric acid, which is well know as a weight loss supplement. But just published research is showing that garcinia is valuable, not just for improving body fat, but for improving blood fats.

The systematic review and meta-analysis included 14 studies of 623 people. It found that garcinia cambogia significantly lowered total cholesterol and triglycerides. It also significantly increased levels of the heart healthy HDL cholesterol. LDL cholesterol was not significantly affected.

Garcinia cambogia had a more powerful effect when it was taken for longer than 8 weeks.

This meta-analysis suggests that, among its other benefits, garcinia cambogia could improve lipid profiles.

Phytother Res. 2024 Feb;38(2):1028-1043.

For the latest research to keep you and your family healthy, get The Natural Path delivered to your inbox each month for only $29.99 a year: Subscribe!

For much more on preventing and treating cholesterol problems naturally, see our books The Family Naturopathic Encyclopedia and, happily, Chocolate: Superfood of the Gods.

For comprehensive natural help with your health, including cholesterol, make an appointment to see Linda Woolven now. Linda’s clinic is now open for virtual appointments.

The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.

Ask your health food store for The Natural Path Newsletter