What Should You Replace Your Meat With?
The science consistently says that meat increases your risk of diabetes, heart disease and cancer. But is it true? And, if you cut out the meat, what should you replace it with?
The Save the Planet Save Yourself Diet!
Human health and environmental health are both being threatened. We desperately need to find effective ways to improve both. Fortunately, one crucial change will save both.
Vitiligo: A New Use for Milk Thistle
Vitiligo is a chronic skin disorder that causes the loss of skin colour in patches. Milk thistle, though better known as the most powerful liver herb, may help people with vitiligo.
Spring is Coming! So are Allergies! But Not for You!
Spring is finally on its way. But, for many people, enjoying the beautiful weather comes with sneezing, runny nose and itching eyes. But, there just may be a simple, new solution.
Cholesterol’s New Dynamic Duo
Cardiovascular disease is a major health problem, and cholesterol is a major reversible risk factor. How can you reverse it?
Can You Eat Your Way to Better Vision?
Most people over sixty have some degree of cataracts, and cataracts are the most common cause of impaired vision and blindness. Could your solution be as simple as your dinner?
Should Women with Breast Cancer Exercise During Chemo?
One of the side effects of breast cancer chemotherapy is cancer-related fatigue (CRF). CRF can be debilitating, and it can drag on for years. Can exercise help?
Here Comes the Sun (doo doo doo doo)!
No song can change your mood from down to happy faster than that George Harrison Beatles’ song. And it turns out that the only weather condition that can change your mood from down to happy is the sun.
A Novel Approach to Irritable Bowel Syndrome
Of all the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 15% of all people. That’s a lot of people who need help from this painful and uncomfortable condition. And a lot of help may be on the way.
Could this be the Simplest Way to Help Depression?
If there was a safe, inexpensive and effective way to help depression, shouldn’t everyone know about it?
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
