The Coffee Sweet Spot! How Many Cups a Day Should You Drink?
Coffee can be really good for you, or it can be really bad for you. So, how much is enough, and how much is too much?
This Versatile Herb Helps Overweight People in Lots of Ways
Being overweight puts you at greater risk of type 2 diabetes and of non-alcoholic fatty liver disease (NAFLD). This versatile herb helps fight both. And more!
Hot Flashes are Tough Enough; You Don’t Need Anxiety Too
As if hot flashes aren’t bad enough, many menopausal women suffer feelings of anxiety too. Time to take care of that!
Can Diet Reduce Your Risk of Bladder Cancer?
Bladder cancer is a disease primarily of the elderly. 90% of people with bladder cancer are over 55, and the average age is 73. That’s not the way you need to spend your senior years. Whether diet can help you to avoid this cancer has not been hugely studied. So, researchers set out to see…
Tylenol: Killing Pain; Killing Your Soul
A shocking new study has shown that while Tylenol is killing your pain, it is also killing your soul. And it’s not the first study to find this.
The Diet Book that Tells You What You Always Wanted to Hear!
Finally, the health and diet book has been written that tells you what you always wanted to hear (but thought you never would)!
Chocolate: a Health Story You Waited Your Whole Life to Hear
And the good news is, your parents were wrong. Young healthy adults should treat themselves to chocolate!
What Should You Replace Your Meat With?
The science consistently says that meat increases your risk of diabetes, heart disease and cancer. But is it true? And, if you cut out the meat, what should you replace it with?
The Save the Planet Save Yourself Diet!
Human health and environmental health are both being threatened. We desperately need to find effective ways to improve both. Fortunately, one crucial change will save both.
Vitiligo: A New Use for Milk Thistle
Vitiligo is a chronic skin disorder that causes the loss of skin colour in patches. Milk thistle, though better known as the most powerful liver herb, may help people with vitiligo.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
