Cranberry’s Not Just for UTI’s Anymore
Very well known for their power over urinary tract infections, a new meta-analysis reveals that cranberry may benefits beyond UTI’s for cardiovascular health and diabetes.
Mental Health: Ashwagandha for Everything!
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.
Scientific Validation of Lemon Verbena’s Traditional Sleep Benefits
Insomnia is way too common. So is anxiety. And the two often even come together. Lemon verbena is a herb that has traditionally been used for sleep. Modern science is increasingly validating that traditional use.
Can a Vegetarian Diet Help Women with Advanced Breast Cancer?
In one of the first studies of its kind, following a vegetarian diet has been shown to improve risk factors in women with metastatic breast cancer.
Can Seaweed Help You Lose Weight?
There may not be a lot of seaweed on the dinner plate in Western dining rooms. But seaweed is popular in Asia, and it has been a central ingredient in the diets of coastal people since prehistoric times. A new study points to helping you to achieve a healthy weight as another of the many…
Orangutans Use Herbal Medicine Too!
Non-human animals have been known to use herbs to medicate for a long time, but it is very difficult to document. Now a clever orangutang has valuably contributed to the documentation.
The Benefits of a Vegetarian Diet for Cardiovascular Disease & Cancer
Cardiovascular disease and cancer are the leading causes of death globally. Strong evidence supports the ability of diet to reduce the risk. This massive study took a closer look.
Spirulina Helps Seniors with Mild Cognitive Impairment
A very large number of seniors struggle with the challenge of mild cognitive impairment. A very tiny supplement offers very large help.
For Preventing Cardiovascular Disease and Cancer, Olive Oil is a Healthy Choice
Fats and oils are so confusing. We are always told that fat and oil are bad. But not all fats and oils are. This new study shows why choosing olive oil is a smart choice.
A Healthy Lifestyle is More Powerful than Genetics for Long Life
It is a well established fact that your genes play a role in determining your lifespan. But it is an equally well established fact that your lifestyle does. Both play an important role, but which is more powerful?
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
