Important Exercise Results Improved with Saffron
People with type 2 diabetes have an 80% higher mortality rate from cardiovascular disease. Safely improving the risk factors could save a lot of lives. Exercise can help. This study wanted to see if the herb saffron could help and whether the two combined could help even more.
Moringa Improves Exercise Performance
A new study shows for the first time that moringa leaf extract may boost exercise performance.
Herbal Cure for a Hangover?
While it’s never a good idea to drink too much, it’s good to know that there may be herbal help if you do.
New Natural Help for Neuropathy Caused by Chemotherapy
Peripheral neuropathy is a common side effect of chemotherapy. A surprising new study suggests that this gentle herb can help.
Vitamin E for Your Bones?
When you think of supplements for building bone, you usually think of calcium. From now on, you may want to think of vitamin E too.
Can Ashwagandha Make Your Smarter and Happier?
Ashwagandha is a remarkable herb for stress and anxiety. Emerging research is suggesting that it might also be valuable for cognition. This new study put both to the test.
How Citrus Flavonoids Help Cardiovascular Health
There are lots of fancy flavonoids. But one of the most basic and inexpensive, citrus flavonoids, has now been shown to benefit your cardiovascular health.
In a Remarkable Study, Spirulina Prevented Death from COVID
COVID has been a huge problem. A remarkable new study shows that the tiniest supplement may offer a huge solution.
Melatonin & L-Theanine: Helping You Sleep
Sleep is vital for everyone. For cancer patients, insomnia is often ignored, but it can make the overall condition worse. This study explored the ability of melatonin and L-theanine to improve sleep in cancer patients suffering from insomnia.
Can Vitamins Help Eradicate H. Pylori?
Believe it or not, half the world has H. pylori. And if you’ve got it, you’ll want to get rid of it. A huge new study suggests that certain vitamins can help.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
