Is a New Natural Treatment for Insomnia on its Way?
So many people suffer from insomnia. And insomnia has so many detrimental effects on your life and your health. A new natural treatment that is safe and effective would be welcome. And a new one is on the way.
Can Eating Citrus Prevent Depression?
A surprising new study shows that a small, but delicious, change in diet can dramatically reduce the risk of depression.
Want to Have Less UTIs & Use Less Antibiotics? Try Cranberry Juice.
Urinary tract infections are way too common. 20% of all males will get at least one in their lifetime. Over 50% of females will. Urinary tract infections are also the most common bacterial infection in children. Antibiotics are becoming increasingly ineffective. A natural alternative that works would be helpful.
Saw Palmetto Improves Quality of Life for Men With Enlarged Prostate
Benign prostatic hyperplasia, or enlarged prostate, will affect the quality of life of more than half of all men by the time they’re in their forties. 90% of men over 85 suffer through it. But there is a safe, effective answer that not only improves symptoms, but actually improves your quality of life.
Cut Salt for Heart Health: Need More Proof?
If you’ve had a stroke, cutting back on salt may reduce your risk of having another one.
Boosting Your Diet to Prevent Cardiovascular Disease & Diabetes
Metabolic syndrome increases the risk of cardiovascular disease and type 2 diabetes. It is associated with increased risk of death. Though a crazy number of people now suffer from it, a simple dietary change might make a big difference.
Lemon Balm Helps You to Sleep
Insomnia is a big problem for a lot of people. This gentle calming herb can help you sleep.
Curcumin Reduces Muscle Damage & Pain After Exercise
Exercise is great for you, but it can also cause muscle damage and pain. There is a growing body of research suggesting that curcumin, the active ingredient in turmeric, can help. This systematic review put all the research together.
Live Longer: Reversing the Biological Clock
You can’t slow down time, but you might be able to slow down the effect of time on your body. The clock won’t stop, but what you eat might slow down aging.
A Surprising Discovery That Will Help You Sleep
Insomnia is a serious problem for a lot of people. It is frustrating, leaves you exhausted, affects your quality of life and even contributes to increased risk of disease. What if just getting more of one simple mineral could help?
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
