Blueberries for Your Pancakes. Blueberries for Your Brain!
You know what blueberries do for your pancakes, but do you know what they do for your brain? It is well known by now that blueberries are a great source of antioxidants, but this will surprise you!
What’s the Best Kind of Exercise for Longer Life?
Exercise is good for your health. Everyone knows that. But what kind of exercise best translates those health benefits into a longer life?
Want to Save the Planet? Here’s a Surprising Place to Start!
When you think of saving the planet, you think of car emissions and recycling. But you might not have thought of this.
Convincing New Herbal Help for Diabetics
It turns out that this really well-known herb has a not very well-known use.
Exercise & Weight Loss. This is Strange!
You know that exercise is an important part of losing weight. But, you might be very surprised what kind of exercise works best.
Are You a Student Suffering from Anxiety, Depression & Stress?
This one herb may help all three problems.
Exercise Makes You Smart. Chocolate Makes You Smarter!
What could be better news than the discovery that chocolate makes you smarter? Wait, did you read that right?
Knee Pain? If it Works for Rugby Players. . . .
Valued since biblical times, this magical herb might just be the thing your looking for for aches and pains in your knees.
Computer Killing Your Tired, Dry Eyes? You Need Herbal Help.
The greatest eye herb of them all is up to the challenge of the modern world: it’s the answer to the strain that digital screens put on your eyes.
A Little Exercise Goes a Long Way (to Saving Your Life)!
Everyone knows that exercise is good for your health. But, if you don’t get the recommended amount, don’t give up. A little is a lot better than nothing.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
