Why Guacamole Makes You Smart
An apple a day may keep the doctor away, but an avocado a day may keep you smart as you get older . . . .
A Second Cup: More (Long) Life Lessons from Coffee
The second huge study in a row to drinking coffee leads to longer life. . . .
Drink to Long Life: With Coffee
Is coffee good for you? It is if you want to live longer. . . .
Black Seed: The Little Seed that Helps Cholesterol and Diabetes
A simple, little seed known as black seed is big enough to improve many of the features of cholesterol and diabetes. . . .
New Super Green Powder: Kale!
You’ve cooked with kale and put it in your salad. Now you might want to put it in your green drink to fight diabetes. . . .
Need More Proof? Drugs Don’t Help Back Pain!
Evidence continues to mount that pharmaceutical painkillers that are used for back pain do more harm than good. . . .
Don’t Want Colon Cancer? Don’t Eat Meat!
Want to give yourself the best chance of never getting colon cancer? Recent research has very persuasively added to the abundant evidence that vegetarian diets prevent colon cancer. And now, a new study adds even more evidence that, if you don’t want to get colon cancer, you might not want to eat meat . .
Vitamin D: Insurance Against Preterm Births
Preterm births (birth before 37 weeks instead of 40) are still very common, and they can lead to complications. The World Health Organization estimates that the number is 15 million a year and rising and says that preterm birth complications are the leading cause of death for children under five. Shockingly, the United States has
Acupuncture for Diabetic Neuropathy & Carpal Tunnel Syndrome
Neuropathy is the medical term for nerve damage or malfunction. The damage can be caused by many conditions from diabetes, infections, autoimmune diseases, vitamin deficiencies and toxicity to chemotherapy and more. Treating neuropathies has proven to be difficult. So researchers set out to see if acupuncture might be a solution. . . .
Pomegranate: Improve Your Health & Your Workout
Although exercising is one of the most important parts of a healthy lifestyle, strenuous exercise increases free radical damage in the body. Antioxidants could protect against this negative effect of exercise. Since pomegranate juice is a powerful antioxidant, researchers studied whether drinking pomegranate juice could protect exercisers from free radical damage. . . .
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
