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Science Validates Traditional Herb for Sleep
There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb.
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This Tasty Dietary Change Could Help Lower Your Blood Pressure
Recent research is proving this nutrient to be great for your heart. And nature provides a delicious abundance of it.
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If You Have High Blood Pressure, Check Out the Olive Leaf
Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure.
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A Healthy Diet Can Reduce the Impact of Air Pollution on Lung Function
You’ve heard lots of bad news about air pollution, and with good reason: air pollution is associated with reduced lung function. Now, here’s some good news about air pollution!
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This Healthy Fat Can Improve Your Cognition
Many seniors feel the effects of cognitive decline that impact their quality of life. New research is showing that a simple healthy fat can help.
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Game Changing New Natural Help for Skin Cancer
Skin cancer is way too common. There are more new cases of skin cancer each year than breast, prostate, lung and colon cancer combined. Around 6 million Americans are treated for skin cancer each year. An important new study could change skin cancer practice. And its a natural change.
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Managing Pain: It’s Time to Get to Know This Little Known Supplement.
Managing pain has proven to be a challenge for science. Existing pharmaceutical painkillers are limited by their disappointing efficacy and considerable side effects. But there is a little known natural supplement that is showing tremendous promise for its power over pain and for its safety.
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The Promise of Saw Palmetto for Hair Growth in Men & Women
Androgenetic alopecia, or pattern baldness, is a common hair loss condition in both men and women. It affects nearly 80% of men as they age, and, strangely, it is becoming more common. Emerging research is establishing saw palmetto berry as a herb that can safely help.
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Surprising New Uses for Cranberry.
You already know that cranberry is one of the best things out there for urinary tract infections. But here’s five new uses you may not know and one more that was just discovered.
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Introducing Asparagus: New Herbal Help for Menopausal Women.
Well know as a food, it is not at all well known as a medicinal herb. But recent research is showing that asparagus root extract can offer real help to women going through menopause.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.