Want to Have Less UTIs & Use Less Antibiotics? Try Cranberry Juice.
Urinary tract infections are way too common. 20% of all males will get at least one in their lifetime. Over 50% of females will. Urinary tract infections are also the most common bacterial infection in children. Antibiotics are becoming increasingly ineffective. A natural alternative that works would be helpful.
The problem is not just the urinary tract infection (UTI): it is that the infection is often recurring and that the conventional treatment, antibiotics, is becoming less useful. The bacteria that causes UTI’s is becoming increasingly antibiotic resistant. According to some research, antibiotic resistance has reached 90% for UTIs.
This new systematic review and meta-analysis included 20 controlled studies of 3091 people who were at risk for a UTI because of previous UTIs in the past year.
It found that cranberry juice lowered the risk of UTI by 54% compared to no treatment and by 27% compared to placebo.
It also found that cranberry significantly improved the number of people who were symptom free.
Importantly, the study also found that cranberry juice reduced antibiotic use by 59% compared to people who were untreated and by 49% compared to placebo.
This large study, once again, adds to the evidence that cranberry juice can help you prevent UTI’s, treat UTI’s and, importantly, cut down on antibiotic use, helping to prevent both the side effects of antibiotics and the growing problem of antibiotic resistance.
Eur Urol Focus. 2024 Dec;10(6):947-957.
For the latest research to keep you and your family healthy, get The Natural Path delivered to your inbox each month for only $29.99 a year: Subscribe!
For much more on preventing and treating urinary tract infections, see our book The Family Naturopathic Encyclopedia.
For much more on cranberry, see our book Healthy Herbs: Your Everyday Guide to Medicinal Herbs and Their Use.
For comprehensive natural help with your health, including urinary tract infections, make an appointment to see Linda Woolven now. Linda’s clinic is now open for in person and virtual appointments.
The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.
Ask your health food store for The Natural Path Newsletter