Vitamin E Keeps Your Brain Young

There is impressive research showing the importance of vitamin E for treating Alzheimer’s disease. New research shows that vitamin E can help stop you from getting there in the first place.

This new study examined the effect of vitamin E in your diet on cognitive performance in older people.

It found that getting more vitamin E in your diet is associated with a lower risk of cognitive impairment.

This study shows that vitamin E can not only help people who already have impaired cognition and again highlights the importance of healthy diet and vitamin E in preventing cognitive impairment and keeping your mind young as you age.

Public Health. 2023 Jun ;219:10-17