Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
This tiny black seed can safely improve your cholesterol.
Cardiovascular disease is the leading cause of death in the world. One of the tiniest supplements in nature could help the largest health problem in the world.
Multiple sclerosis is an autoimmune disorder in which oxidative stress and inflammation play key roles. Spirulina is a powerful antioxidant and antiimflammatory. Is it powerful enough to improve the lives of people with MS?
Effectively managing type 2 diabetes relies on paying attention to your weight. Being overweight is very common in prediabetes and type 2 diabetes and losing weight can help manage symptoms and, potentially, even reverse the diabetes. New research shows that curcumin can help.
Polycystic ovary syndrome (PCOS) is a common condition affecting women of reproductive age. Metabolic syndrome is more common for women with PCOS than for women without. Can garlic help?
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
Cardiovascular disease is a leading cause of death globally. Around 20.5 million people a year die from it. So, preventing it by cutting its risk factors off at the pass is crucial. Simple cinnamon may do just that.
It seems to go against everything you’ve been told, but eating more chocolate–as long as it’s dark chocolate–can actually prevent diabetes.
Cellulite affects 85%-98% of women. Lots of treatments promise false results. A new study shows that this herbal treatment can deliver real results.
It’s a nasty cycle: depression increases the risk of diabetes, and diabetes increases the risk and severity of depression. The good news is that one herb can help both.
Polycystic ovary syndrome (PCOS) is a very common problem for women of reproductive age. It affects 5-10% of the population, with as many as 5 million American women suffering from it. That is troubling because PCOS is the most common cause of ovulatory infertility. If your meds are not doing the trick, adding this herb…
Plant-based diets are good for you for lots of reasons. Here’s a new one that women will want to pay attention to!